One hour, twice a month.
A practice for everyday life.
Begin With Your Breath
Because every breath is an opportunity to choose again.
Northern Breath is an online community offering guided breathwork, ongoing support, and a space to develop a practice that extends beyond the session itself.
Join Northern Breath
A global online community inspired by the Arctic, where conscious connected breathwork becomes a practice for everyday life. Join Northern Breath and receive:
Why We Practice
We don't gather twice a month simply to breathe.
We practise noticing, pausing, and creating space for more conscious choices.
The session lasts an hour. The practice continues long after it ends.
Meet Your Guide
I'm Lene McNair, founder of Northern Breath and creator of The STATE Method.
As a certified Breathwork Coach, I've guided individuals, groups, and organisations since 2018.
I'd be honoured to welcome you.
A Personal Invitation
You don't need to have it all figured out.
You don't need to arrive feeling calm.
Just bring yourself and a willingness to begin.
I'd love to welcome you.
Lene
FAQs
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Joining Northern Breath is easy!
Choose your Monthly or Annual Membership and click Join.
If you're new, select Create Account and enter your name, email address, and a password.
Follow the steps to complete your membership signup.
Once you're a member, you'll have access to the Breath Vault and information about our upcoming live sessions.
If you need any help along the way, just reach out. I'm always happy to help!
Welcome to Northern Breath!
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Northern Breath welcomes both beginners and experienced practitioners. You don't need any previous experience — just curiosity and a willingness to explore.
Conscious Connected Breathwork can be physically and emotionally intense, and it isn't suitable for everyone. If you're pregnant or have a cardiovascular, respiratory, neurological, or mental health condition, please consult your healthcare professional before participating.
If you're unsure whether breathwork is right for you, feel free to reach out. I'm happy to answer your questions and help you find the best way to begin.
Your wellbeing always comes first.
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After becoming a member, you'll receive emails with Zoom registration links for upcoming live sessions.
You can also find upcoming classes inside the Membership Portal.
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Every live session is recorded and added to the Membership Portal, so you can breathe in your own time.
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What if I miss a session?
No worries! Life happens, and your practice should fit into your life, not the other way around.
As a Northern Breath member, you'll have access to our growing Breath Vault, with over 30 hours of guided breathwork sessions you can enjoy whenever it suits you.
You can breathe at your own pace, wherever you are.
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Not at all. Whether this is your first session or you've been practicing for years, you'll be guided every step of the way.
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We meet live online twice each month via Zoom. You'll also have access to our growing library of replay sessions to practice whenever it suits you.
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All replay sessions are available inside the Northern Breath Membership Portal. Simply log in to your account to access the growing library anytime.
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If this is your first time joining Northern Breath:
Click Join Us, Annual Membership, or Monthly Membership.
Select Create Account.
Enter your name, email address, and create a password.
Please use the same email address you wish to use for your Northern Breath Membership.
Once your account has been created, you'll automatically be guided through the rest of the membership signup.
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Yes.
As a member, you'll receive a complimentary one-on-one Welcome Session with me to help you get started, ask questions, and feel confident before your first class.
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Breathwork is generally a safe and supportive practice, but it may not be suitable for everyone. Please read the health information before participating, and reach out if you're unsure whether breathwork is right for you.
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Yes.
Monthly memberships can be cancelled at any time before the next billing cycle.
Annual memberships renew yearly and can also be cancelled before renewal.
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What makes Northern Breath different?
Northern Breath is more than live breathwork classes. It's an ongoing practice supported by personal guidance, a welcoming international community, and a growing library of recorded sessions.
Every live session is guided personally by me, bringing people together across countries and time zones.
Our focus goes beyond the breathing session itself — exploring how greater awareness of our breath and nervous system can help us navigate everyday life with more presence, resilience, and intention.